Gurgaon is the city of the urban professional- built and developed for those who work in the best companies in the world. Life here is no doubt fast paced. In this hive of tech parks, private colonies and cyber hubs- our health takes a backseat. Hitting the gym is not enough, we need a healthy lifestyle. Four years ago, Ashishh Gupta started what is now a fitness solution for all Gurgaon people. Not only does he manage two Gold’s Gyms in Gurgaon, he has also ventured into creating a complete fitness brand. He has a health cafe a one-with-nature fitness programme and even a fitness app to help you track your progress.
Gold’s Gym, Gurgaon (Sector 14 & 43) are known for their excellent services, professional trainers and brilliant design. The space has an international feel and the best in class equipment for its members. Gold’s Gym Gurgaon has received multiple awards for excellence in Service. 3 and a half cafe, started by him, is a cafe dedicated to serving healthy food in Gurgaon.
Nutritionists in Gurgaon may advice people on how to eat healthy but the numerous eateries in Gurgaon make it difficult to resist. Scrumptious food is everyone’s weakness. Here they serve food that is healthy but does not taste like ‘healthy food’. They do this by reworking traditional dishes by substituting it with healthier ingredients. The cafe does not use any sugar in any of its dishes. Honey sourced from the hills is used to add sweetness.
With skyscrapers and pollution on the rise, a breah of fresh air in a park is like an elixir. Nature fit, Weight Loss in Gurgaon is a programme that lets you achieve your fitness goals in the lap of nature. A trained fitness professional will guide you through a bhangra, dance, yoga, core training or pilates session in a park near you. You can lose weight and spend an hour in a park with a group of fitness enthusiasts like yourself. This is one of the best ways to do Yoga in Gurgaon. Open skies and green grass go much better with the yoga spirit than a closed room.
If you have finally incorporated a healthy lifestyle it is imperative that you keep track of your progress. It will not only give your efforts a direction but also keep you motivated. The best fitness app to help you count your steps is one with the motto- ‘We motivate you to stay fit’. Kount is a fitness app that not only counts your footsteps, but also motivates you to start your daily workout. Its calorie calculator has a database of 2500 Indian dishes, so no avenues for cheating. It has a sweet way to reward you for keeping your calories in check. For everything you do to keep those calories in check Kount gives you points that can be redeemed at the multiplex, your favourite food joint or online shopping. It is one of the best workout apps for those who need that extra motivation to keep themselves on track.
Being fit is not a fad or a trend, it is a lifestyle. Gold’s Gym, 3 and a half cafe, Nature Fit and Kount were all developed with the vision to create a fitness regime for all those who aspire to be fit. These initiatives in Gurgaon will make fitness more enjoyable for Gurgaon.