Everybody wants to have a nice and beautiful smile and it is only possible if you manage to keep your teeth from getting yellow. White and sparkling teeth not only make your smile perfect, but also give you confidence. There a lot of natural ways of making sure that you have a bright smile.
Here are some lifetime dental care tips that are natural and can be used to keep your teeth white.
1. A Paste of Baking Soda and Lemon Juice:
Baking soda contains sodium, which is known to be slightly abrasive and also alkaline. Gently rubbing it will help in removing the stains and the teeth will retain their whiter shade. It will also help with the acidity level of the mouth, which is also helpful because the acid results in damaging the enamel. The lemon juice acts as a natural bleach. All you need are teaspoons of baking soda, lemon juice (enough for a paste) and a toothbrush. Leave the mixture on the teeth for just one minute, then rinse so that the enamel is not affected by the acid.
2. Oil Pulling:
It is an excellent Indian remedy that is used mainly to improve oral health and it also helps in cleansing the body. The process is simple and there are no side-effects. It is also extremely affordable. The ingredients you need are; 1 tablespoon of organic and pure oil. Swish it around the mouth for about 15-20 minutes and you should suck, sip and pull it through the teeth. When you are done with rinsing, spit it out and then rinse the mouth with water. Afterwards, drink about two to three glasses of water.
3. Eating Strawberries:
Strawberries contain enzymes known as malic acid and it has vitamin C which makes them a good tool for keeping the teeth white. The astringent is useful in getting rid of the stains while the vitamin C removes the plaque. You can take a few strawberries and mash them and brush with the mixture. Just eating the strawberries and chewing it well is also helpful in keeping teeth white.
4. The Crunchy Vegetables and Fruits:
The teeth can stay healthy and white if you include foods such as celery, apple, and carrots in your meals. The crunchy food products are good for teeth as they can act as a natural toothbrush. When you chew these foods properly, you’re actually scrubbing away the extra food, bacteria, and stains. They also contain acids, which keep the teeth white and remove stains.
It is considered one of the basic cleansing agents for teeth. It helps in retaining the white color of the teeth by getting rid of the mineral content. The regular salt is an effective alternative to the toothpaste. You can also create a mixture of common salt and charcoal and use it to brush your teeth daily. The common salt can also be mixed with baking soda and you can rub the mixture on your teeth.