When it comes to replacing furniture, sometimes the visible pieces tend to take priority. As soon as you get a little extra money, you might zero in on that orange recliner you inherited from your mother-in-law instead of focusing on more functional furniture pieces, such as your mattress. However, mattresses are literally the foundation of your sleep, which is why it is so crucial to replace them when they are worn out or ineffective. Here are five signs you need a new mattress in Las Vegas and why:
1. It's Time!
Your mattress might look happy and healthy with a nice duvet and a few fun throw pillows, but looks can be deceiving. Over time, mattresses tend to become less and less effective as interior springs become more lax and layers of cushioning compress.
Although that familiar mattress might seem gentle and cozy after a long day's work, overly soft mattresses can cause serious physical problems. Your mattress is responsible for supporting your spine as you sleep. If your mattress cradles or you sink into the middle whenever you sleep, your head, neck, and back aren't properly supported, which can lead to headaches and muscle tension.
To ward off these types of problems, the National Sleep Foundation recommends replacing your mattress every 8-10 years, or as soon as it becomes uncomfortable to sleep on.
2. You Exhibit Signs of Sleep Deprivation
Sometimes, problems with your mattress can be a little illusive because you can become accustomed to a poor sleeping environment. For instance, you might be used to that old, creaky innerspring mattress, but those noises still disrupt your deep sleep at night, which can cause sleep deprivation.
Multiple studies have shown the overwhelming negative effects of sleep deprivation, ranging from an increase in heart attacks and strokes to a higher incidence of workplace accidents due to lack of concentration. Sleep deprivation has also been tied to problems such as depression, lack of sex drive, and even weight gain, since people tend to eat more calories when they are tired. Here are some signs that you might not be getting enough sleep, which should act as a red flag that you need a new mattress:
- You have a hard time making decisions.
- You always feel hungry.
- You feel overly emotional on a regular basis.
- You get sick more frequently than other people.
- You feel like you could fall asleep anywhere, and you do.
- You are clumsy or lack decent hand-eye coordination.
- You can't seem to remember things as easily as you once did.
If you suspect that you might be sleep deprived, talk with your doctor about your symptoms, and consider investing in a new mattress. Something as simple as tossing that old mattress and choosing a new one could help you to enjoy deeper, more fulfilling rest.
3. You Wake Up With Aches and Pains
Some people don't notice any problems with their mattresses until they start waking up with aches and pains. You might notice that your back or body hurts, even though you haven't lifted weights or gotten hurt recently. When mattresses are uncomfortable, they can put more pressure on certain parts of your body, which can compress nerves and cause pain.
These areas, referred to as pressure points, can even affect blood flow. When your mattress puts extra pressure on your body, your brain signals to the body that it is time to roll over in order to keep the cells in the area alive. Unfortunately, when you roll over, you wake up slightly, which can interfere with your REM sleep. This combination of pressure and constantly coming out of your deep sleep patterns can make you sore and fatigued.
4. Space Is A Hot Commodity
Do you feel like you are always fighting with your spouse over space? As people get older, they tend to put on weight, which can make the same space feel smaller as you sleep. Instead of battling over square footage, consider upgrading your mattress to a larger size--or investing in a variety with edge support.
Because mattresses tend to become more flexible over time, the space near the edges becomes less usable, because sleepers can fall off of the edge of the bed. To increase usable space, some mattress manufacturers create varieties with extra cushioning and support systems along the edge. In fact, these edge support systems can increase the usable sleeping surface space by as much as 14%, which might eliminate your need to go with that king-sized bed after all.
5. You are Always Too Hot
If you have a difficult time regulating your body temperature in bed, your old mattress might be at fault. Older versions of memory foam are notorious for restricting airflow, which can make you feel overly hot or clammy while you sleep.
Fortunately, newer varieties of viscoelastic memory foams have been shown to circulate air more easily, helping people to maintain their body temperatures and stay more comfortable. Some pillow top mattresses are even infused with moisture-wicking fibers, which provide a cool-to-the-touch feel.
By replacing your mattress when you notice these signs, you'll be able to stay more comfortable, improve the quality of your sleep, and even protect your health. Contact a business such as Best Mattress in Las Vegas today for more information on how to get the best sleep of your life.