According to the research, taking baby steps and not giant leaps provides the best long lasting results. Therefore, follow some of the basic rules for successful weight loss, we have prepared for you.

1. Cut Down On Junk Food

Sweets, salty snacks, sugary drinks and other sweet and salty products are your worst enemies. If you are a fan of having chips, flips, and any kind of salty snack during the day, or even worse in the evening while watching a movie, start cutting down on them gradually. If you used to eat those products every day, start by eating them six days a week, than five, and so on, until you have eliminated them from your diet completely.

2. Drink Coffee with No Sugar

Avoid the blended drinks, and have a regular cup of coffee without a sugar or a milk. If it is too bitter for you, you can add a small amount of both. Even that is better than those blended coffees, which are basically desserts in a cup.

A recent study of 3,000 purchases from 115 coffee shops in New York found that servings of brewed coffee averaged about 63 calories including milk and sugar. On the other hand, the fancier drinks averaged 239 calories, which is nearly four times more.

3. Walk, Walk, and Walk

Walk every day for at least half an hour. Start slowly, and add an extra five minutes each day. This will help you burn about 120 calories a day. Not only do you need to walk, but also start doing any form of physical activity. Going to the gym, such as Onelife Fitness, a gym in Virginia Beach, VA or to any group workout such as aerobics, or Pilates is highly recommended as well.

4. Use the Stairs

Every time you think about stepping inside an elevator, reconsider and go for the stairs. Two to three minutes of stair climbing every day covering three to five floors would be the perfect exercise. It would do wonders to your waistline. Moreover, Harvard research has shown that men who climbed more than 70 flights of stairs a week had 18% lower mortality rates than those who climbed fewer than 20 flights a week.

5. Cycle

Start pedaling in order to become fit. Cycling will help you lose weight in a steady and healthy way. Furthermore, it will tone up your hip muscles, hamstrings, glutes, and quads. Moreover, it is fun and beneficial for your health at the same time. More importantly, even after you have locked your bicycle and entered the house, your body will still burn calories.

6. Sleep

Research and studies done by the University of Pennsylvania found that just a few nights of sleep deprivation could lead to almost immediate weight gain. Participants slept about 10 hours a night for two days, and then had five nights of sleep restriction and four nights of recovery. The group that was sleep-deprived gained almost 3 pounds after the 11 days of experiment. Therefore, go to sleep earlier and have at least eight hours of sleep. The first results of a weight loss will appear within a week.


Cut down on junk food, become more active and you will become fit in no time. Do not forget to have a good night sleep alongside the previous suggestions and the awful overweight will be just a funny memory. Look no further; these are the 6 best things that you can do to get rid of love handles for good.