Where do girls lose weight first? If this is your question, keep on reading this article to find the answer. There are millions of women across the globe who are suffering from obesity and the numerous illnesses associated with the condition. Hence, losing excess weight and maintaining a healthy body is of paramount importance for such women. But losing weight is easy said than done. In fact, weight loss requires a serious commitment and dedication from anyone who attempts the process. It boils down to expending more calories than you consume. You should have an effective meal plan, workout regimen, and the right mindset to lose weight successfully. This article provides information on where do girls lose weight first.
Most girls fall into two major body types such as pear and apple shape bodies. While the apple carries more weight in the midsection and stomach, the pear gains more weight in the thighs, hips, and butt areas. These are the areas where a majority of women gain weight first. Hence, when a girl starts to lose weight, it happens from the area where she most recently gained weight. For instance, if a girl noticed her stomach getting bigger since recently, she will lose weight from the stomach area as soon as she starts an effective weight loss regimen. On the other hand, if another girl recently gained weight in her breasts, she will see her cup size shrinking as soon as she starts her weight loss schedule.
If you have an apple-shaped body and you carry extra weight in your belly area, you will see the weight first come off from the stomach area when you start to exercise. Then, it may come off from the head, shoulders, and leg areas. On the other hand, if you have a pear-shaped body and you carry more weight in the thigh and hip areas or the whole body, you may see a little release of weight from the thighs and hips. Although it may not be that noticeable to you, you will notice the weight loss when you start to release it from the head downward.
Most women hope and pray that they could lose weight from the biggest parts of their body first. But it doesn't work that way. Hence, you have to be patient until you see the weight come off the whole body after some time of starting to lose it from the place you gained it the most recently.
In fact, effective weight loss requires three important practices from a girl. She should eat the right meal plan, perform the right weight loss workouts, and cultivate the right mindset in order to lose weight effectively and fast. Losing excess weight starts with your inner game. You should become aware of your emotional triggers that make you overeat at times. This is called binge eating which is one of the major hindrances to maintaining a healthy and fit body over time. You should never eat when you are feeling sad or in any kind of emotional turmoil. You tend to eat a lot when you feel sad. This will not augur well for a healthy weight over time. Having a good self-image about yourself and your body is very important when it comes to maintaining the right weight in the long run. Creative visualization is an important tool that you can use to positively influence your mind to maintain the right weight at all times. The importance of having a positive mindset cannot be stressed enough when it comes to maintaining the right body weight.
The right meal plan and exercise regimen are also extremely important when losing weight fast and effectively. Reduce your intake of simple carbohydrates and include more complex carbohydrates into your meals. Add more protein since it helps you stay full for a longer period of time. Fiber is another important ingredient that you need to add to your diet plan. Fiber makes you feel fuller and stays that way for a longer time. Drink a lot of water to improve your metabolism over time. Make sure you drink a glass of water at least 1/2 hour before a big meal. This will help you eat less and stay healthy. The right workout plan is also important in this regard. High-intensity interval training (HIIT) is one of the most effective workout regimens to lose weight fast.
The aforementioned article provides information on how to lose weight fast, and where do girls lose weight first.