Ayurveda is a pure gift of nature given to mankind. Ayurvedic medicine manufacturers are the helpers that bring herbal treatments for various diseases and illness in human. `In this post, we will talk about how ayurveda helps in treating acid indigestion in human body.
Individuals with a Pitta imbalance are prone to peptic ulcers, hyperacidity, and other types of inflammatory disorders. Stress, impatience, anger, spicy food, and extreme heat can aggravate Pitta. You can correct the balance of Pitta in body by making few simple changes in lifestyle and diet. By doing this, you can have smoother, more effective digestion and calm and contentment.
Pitta is the heat energy present in every cell, but it is mainly found in the stomach area. Excess intake of heat-producing diet can make digestive tract acidic. Food items like vinegar, sour citrus fruits, tomatoes, salsa, orange juice, garlic, onions, salty fried foods, and alcohol can aggravate the digestion when acid amount is high in the stomach. You should avoid these foods until the acid level is brought into complete balance.
It is important to take meals on time if you often suffer from acid indigestion. Never skip breakfast if you really want to be healthy. Even if you are not feeling hungry in the morning, you can start your day with light things like stewed fruit, a date shake, or warm milk. Skipping breakfast can initiate a subdosha of Pitta known as sadhaka pitta, which governs the emotional heart. It is responsible for bliss and contentment. During lunch time, the digestive fire (agni) increases and also the stomach acid. Empty stomach is a bad thing for ayurveda. It can make you angry, irritating, or impatient.
If you are having acidity issues, you should try to avoid high-stress situations. You should practice stress management techniques. Enjoy natural beauty and appreciate natural beauty as it helps to balance Sadhaka Pitta and lowers stress level. Drink fresh coconut juice/ water. Just in case you feel discomfort during the day, take a few sips of milk on empty stomach.
Even fresh aloe vera gel can calm down your stomach. You must avoid store-bought fruit juices because these products have excessive citric acid, which is bad for your acidity.
To avail premium quality herbs and medicines, you can get in touch with ayurvedic medicine manufacturers in your town. This post was shared by ayurvedic experts to help you and others in dealing with acidity. If you have anything to share with readers that can help them, write in comments.