One of the biggest questions all gym enthusiasts face is whether to combine weightlifting and cardio or better not. If you do one but not the other, will your goals suffer? And if you do both, will you extend yourself too far and find yourself in the land of overtraining? The truth is that you can incorporate both of these pillars of training in a weekly training schedule. Here is how:

 

Same-Session Combinations

What should you do if you lack the time or don’t have enough patience to spend hours at the gym, but still want to get some work done? You can either seek alternative ways to exercise, do something to find more time, or simply do two things simultaneously. If you manage to unite weightlifting and cardio into one massive gym session, you’ll get the best of both worlds – strength and weight loss are just some of the benefits of weightlifting, while endurance, bone density and energy come from cardio exercises.

How to mix these two trainings? Easily – start with weights and then move on to cardio. This schedule isn’t a must, as different people have different points of view: while some say that cardio should be the basis, other state the exact opposite. However, since various scientific studies show that cardio activity negatively impacts your weightlifting abilities, you might want to pick this order after all. Cardio will basically prepare you for weightlifting and allow you to get the best possible results.

 

Separate-Session Combinations

On the other hand, not all people are fans of cramming two training sessions into one and prefer separating them into two timeslots – before and after lunch. But it’s not the same if you opt for a cardio training before breakfast and a weightlifting session at the end of the day, or vice versa.

Many people think that morning cardio burns more fat and point out the benefits of doing cardio on an empty stomach, which is why they go for a jog or get onto their stationary bicycle right after waking up. They are aware that any amount of food, no matter how insignificant it seems at first, will just slow them down, so they like getting this part of their workout schedule out of the way as soon as possible. Keep in mind that the best time to do cardio is whenever it suits your body and your internal clock the most – it may be difficult to get into a gym state of mind before your morning coffee, but as longs as you have trustworthy gym clothes and shoes in your gym bag, you’re good to go at any time!

However, there are lots of people who think that the morning is the absolute worst time to do cardio. Therefore, they lift weights in the morning and highlight the benefits of this decision: it’s a great way to wake up and start your day, and the feeling of accomplishing something first thing in the morning is better than you think. Moreover, you’ll be able to burn more calories later in the day once your body is up and running. Keep in mind that you can always squeeze in an hour on the treadmill in the evening.

 

Personalize Your Decisions

 The most important thing is to find your inner rhythm and not to rely on the experiences of others too heavily. Every gym experience is personal and as long as you’re mixing weightlifting and cardio, you’re doing something good for your body, regardless of the order you decide to go for.