Your body can become overwhelmed and not function properly due to toxic exposure. Toxins are found in our water in the form of fluoride and other chemicals, in our air due to pollution, chemical trails and car exhaust and the foods we eat due to pesticides, herbicides, GMO ingredients, and preservatives. In addition to this, most of the medications that are used are made using chemical rather than natural ingredients. A detoxification program helps to remove toxins and heavy metals from the body. These programs are designed to rejuvenate the cells, tissues, and organs in the body to improve your physical and mental health and increase your longevity.
When you come into contact with toxins, they can affect your metabolic, reproductive and digestive health. Toxins can decrease immunity and increase the risk of a number of diseases including autoimmune disorders, cardiovascular disease, and even cancer. The symptoms associated with a toxic overload include:
- Aches and pains
- Bad breath
- Belly fat
- Food cravings
- Low energy
- Mood swings
- Skin problems
The body naturally detoxifies itself through various organs throughout the body, including the liver, colon, the kidneys and sweat glands. However, if the body becomes overloaded with toxins, the body may not be able to remove all of the toxins naturally. This is when a detoxification program can help. A detoxification program aids the body's natural detoxification processes to maximize the cleansing power of the body. It cleanses the liver and removes toxins from the cells and tissues in the body.
Eliminate toxins from your life
Your body is exposed to a plethora of toxins each day. You do not have much control over environmental toxins; however, you can help minimize toxin exposure by eating organic produce and meat. These food items are not grown or raised with pesticides, herbicides, hormones or other chemicals commonly found in non-organic meats and produce. In addition to this, opt for home care products and personal hygiene products that are not laden with chemicals.
Choose foods carefully
The goal of any detoxification program is to make long-term sustainable changes to your diet to help support the body's natural ability to detoxify itself. This program should help you change your eating habits and control your cravings.
For best results, you should avoid refined carbs, sugar and gluten as these food items have been linked to chronic inflammation and a number of health issues, including digestive problems such as leaky gut syndrome, irritable bowel syndrome, chronic constipation and diarrhea, high blood pressure, skin issues such as rashes, acne and eczema, joint and muscle pain, decreased immunity and cognitive decline.
Reduce inflammation with a detox program
A detoxification program cleanses the liver and rests the digestive tract. When heavy metals and toxins are removed from the body, disease causing inflammation will be reduced. Toxins often attach to the lining of the intestinal tract and create breaches in the lining which allow undigested food particles from entering the body, leading to chronic systemic inflammation.
Detoxification can boost your energy levels and increase your metabolism. A study published in the National Institutes of Health reports that 21-day detox programs can provide short-term weight loss and improved cholesterol levels. In the study, participants were given unlimited fresh and frozen fruits and vegetable and were required to drink at least 64 ounces of water for 21 days. They were also given protein shakes and complex carbs throughout the trial. At the end of the study, an average of 11.7 pounds was lost and LDL cholesterol levels decreased.
Boost mental alertness and energy with a detox program
A detox program that includes a supplement that supports detoxification capacity reduces the number of toxins that are weighing you down and causing your confusion, weakness and mood swings. When these toxins are removed from the tissues and organs of the body, fatigue improves dramatically, mood swings are banished and brain fog is lifted. Within just a few days, your body and your mind will be rejuvenated.
If you are experiencing bloating, mood swings, skin problems, weakness, digestive disturbances, fatigue or unexplained illnesses, your body may be overloaded with heavy metals and toxins. Following a detoxification program cleanses the liver, reduces systemic inflammation and heals the body naturally.