Sleep is a condition of body and mind which typically recurs for several hours every night whereby the nervous system partially goes inactive, the eyes closed, muscles relaxed, and consciousness is practically suspended for a period of time. This comprises of different stages as related to the consciousness one is associated with such as nap, doze, rest, siesta etc. However, it is surprising that quality nighty sleep has tremendous benefits to your physical health, mental health and overall quality of life.
During the sleep stage, our mind and bodies are still actively working to repair and rejuvenate our muscle tissue and bones. This restores our energy and regulates the hormones responsible for growth, well being and development. It also boosts the immune system and helps to retain stronger memory.
Essential facts to note when Traumatized with sleep disorder. Below are top Four Reasons why you need to sleep adequately and timely.
1. Your Sleep Disorder Can Impact On Your Bed-partner Health
The explanation above indicates that many sleep disorders go unnoticed by the sufferers themselves. In as much as many people don't really experience the negative aspects of their sleeping habit while already asleep, and may only feel the symptoms they experience during the day such as Fatigue, Drowsiness, and excessive Daytime Sleeplessness. These Sleep Disorder commonly impact your bed partner's sleep.
- Obstructive sleep apnea.
which resulted to heavy snoring which caused the tissue of the palate roof of the mouth and throat to vibrate as a result of turbulent airflow going in causing discomfort to your partner's sleep.
- Restless Leg Syndrome (RLS) and Limb Movement.
This two disorders can cause the sufferer a continuous movement with their legs in bed where as the sufferer find it difficult to maintain rhythm and stay balanced in a particular insomnia sleep studies position causing restlessness and inability to stay in sleep for a longer duration due to sleep they suffer from.
2. Your Health Is Worth A Sleep
Many at times we feel that losing a few hours of sleep every night doesn't necessarily have any impact on our health resulting to the negligence that sometimes causes sleep disorder on the long run from which other vices like Fatigue, Obesity, Heart attack and Blood pressure are commonly contracted if not properly controlled. A healthy sleep allows the body to function properly as the brain take a nap at this interval to refresh a maintain a well defined body metabolism.
3. How Sleep Study is Worth the Cost
Some patients feels the therapy and treatment for sleep disorders is highly considered to be very expensive, However, they shelve of the treatment for reason not to incur high medical costs as a result sleep disorders is left untreated. however, It is advisable with the help of an insurance companies to recognize the need to assist patients or sufferer to sleep disorder get appropriate medication with less cost and subsidy to aid proper treatment.
4. You need a follow-up Sleep Study
A sleep study is designed to gather information concerning the behavior in your sleep. this information is then interpreted by a train sleep specialist who later figures out what is causing your sleep disorders and proffers a solution
Statistic has shown that not so many people enjoy or get the necessary amount of sleep they need every night. This defect can be harmful and can cause serious health challenges to the affected individual. Most people simply need to create more time for sleep. Due to the fact that office work, social obligation, and other factors might prevent many individuals from getting the adequate rest they need, It is still imperative to make out time for a good sleep. Engaging in activities that will encourage the body function normally and at the same time giving back to nature its due course to rest the body. Sufferers to sleep disorder are therefore advice to consult a good therapist to administer proper care.