Are you a professional athlete, who needs to indulge in varied physical pursuits and challenging workout sessions on a daily basis? If yes, you must be acquainted with all the diverse kinds of injuries that come side by side. Starting from muscle pulls to sprains, backaches, concussions and fractures, these painful conditions, no matter minor or major, must be treated as soon as possible. While it is always viable to seek professional medical assistance, at times, home-based tips and tricks could also provide utmost relief. In the following write-up, let us explore some of those remedies in details.
• Almost every sportsperson, at some point in their lives, suffer from muscle contractions that lead to sustained spasms. Overworking, exposure to high temperatures, electrolyte imbalance, mineral deficiency, and dehydration are some of the many reasons that are held responsible. Researches manifested that drinking plenty of water all through the day can effectually cure such cramps and side stitches.
• Cinnamon, flax seeds and low fat milk are three major components that are also known for curing muscle cramps because they improve blood circulation, allowing the injured site to heal quickly. Thus, having these during morning would stock up the electrolyte levels in human body as well as improve digestion leading to speedy recovery.
• According to a reputed sports medicine physician, applying hot and cold compresses on bruises is much more effectual than consuming painkillers or other sorts of medications. Treat the injured area immediately before it starts darkening. Applying a hot cloth massage or ice cubes would definitely alleviate the pain, swelling and discolouration. Continue the procedure for at least a week and make sure to keep the injured area at an elevated level so that no further harm can be caused.
• Blisters or deep wounds take much time to heal. Well, one can surely trigger the curative procedure by adding petroleum jelly on the affected area. Wash the wound with antiseptic soap and water and then dab a small amount of petroleum jelly and cover it with an adhesive bandage. Not only would this reduce pain, discomfort and swelling but also alleviate the chances of unnecessary infections.
• Although heat rashes are not technically considered a sports injury, it is due to uncomfortable gear and clothing that such allergies appear. Although talcum powder and ice cubes could decrease the irritation to a great extent, you can hope to get utmost relief only by taking a bath in baking soda solution. Not only baking soda would cure the breakouts but also offer exceptional refreshment.
The aforementioned home remedies could surely be tried in case of some sports injuries. However, if things tend to worsen, make sure to contact a sports medicine physician.