Weight loss and getting in shape can be a life-changing experience. Especially if you’ve been overweight for much of your life. So, when you finally make a big decision and stick to it, it’s a big deal. Whether you lost many pounds or just got back to your pre-pregnancy shape, you have every right to be proud of yourself. But often, even after that rocky road, you’re about to face another challenge – saggy and loose skin.

skin

Why does this happen?

The reason is quite obvious. When you gain some weight, your skin must stretch to accommodate this additional mass. This is very stressful for your skin, which is not as elastic as you might think. That’s how you get stretch marks. Now, imagine what happens when you lose weight. You can do it faster or slower, the pace doesn’t matter. It’s hard for your skin to get back to its original shape anyway. Your age and genetics also play the big part in this process. Read more on this topic here.

Luckily, there are many ways to prevent this. Every person is an individual, so it’s important to try different tactics and see what works best for you. Here are some ground rules:

body skin

Hydrate

Every fitness expert will put this first. When you exercise, your body loses water and becomes dehydrated. When your body is dehydrated, it takes water from your skin first. And your skin needs water to be elastic and ready to adapt to the changes you make while losing weight. So, it’s simple - just make sure you’re drinking enough water. The Institute of Medicine recommends a daily intake of roughly 13 cups (3 liters) for men and 9 cups (2.2 liters) for women. Keep in mind that this is the total intake of all fluids you take, not just water.

body scrub

Moisturize and scrub

It’s not enough just to hydrate yourself from the inside. Your skin needs extra help from the outside, too. Pick a nourishing body milk or lotion with rich formula and implement it in your beauty routine. For example, Koozmetik.rs natural products have a few good solutions for necessary moisturizing. Scrubs can also be your ally in the process of losing weight. You can’t apply them without giving yourself some kind of massage, and massages are great because they improve blood circulation and help remove dead skin from your body.

exercise

Exercise while dieting

Of course, it’s easier to cut out carbs than sweat in a gym few days a week, but your skin needs that as well. It’s never good to rely just on dieting because you lose fat and that leaves your skin loose. The best way to prevent this is to form muscles to fill in the space fat used to take. This way, you’ll achieve a healthier and more natural look. Combining cardio and strength workout gives the best results, so keep your workout balanced.

If you’re reading this article, you’ve probably come a long way from obesity to fitness. Meaning there’s only one step left for completing your goal. It’s crucial to be aware of the fact that you accomplished something significant for your health. Patience is the key element in this process. Drink water, use quality skin care products, exercise, and the results will come in no time.