MegaX Muscle You want to eat enough calories to support growth, but not gain fat. Your lower body makes up 60-70% of your musculature. It is important to mix up your training sessions in relation to weights, reps and sets to keep your muscles confused so that you can maintain a high rate of improvements. This is possible if you take the absence of a week at a specific time.

 

 

 

 

 

 

 

 

 

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