If the concept of diet and weights scare you, you shouldn't be alarmed. Growing your body can be a process. Just one expects that stop the fast food fix on Monday and develop those abs on Thursday. The discipline will be the hardest part but once you start the journey and conceive to it, it gets considerably easier. The changes you make are gentle. Simply cut back on the amount calories consume each day and start an exercise routine that entails lifting weight training. Don't forget, your cardio and hydration with moving water. That's it. With commitment and consistency, your washboard stomach will be making its debut before recognize it.