this is really good and easy to make. and a wee bit healthier than the regular with the sweet potatoes... PLUS IT ONLY MAKES 2 SERVINGS!!!
prep 25 minutes bake 25 minutes makes 2 servings
1 large sweet potato
1/2 pound lean ground beef, 90%
1/4 cup chopped onion
1 can, 8 3/4 oz., whole kernel corn, drained
1/2 cup tomato sauce
dash each ground cinnamon, allspice and nutmeg
1 Tbsp butter
1 Tbsp 2% or whatever kind of milk you use, even nondairy unsweetened milk
1/8 tsp salt
1/8 tsp pepper
scrub and pierce sweet potato; place on a microwave safe plate. microwave, uncovered on high for 10 to 12 minutes or until tender, turning once.
meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. add the corn, tomato sauce and spices. place in a 1 quart baking dish coated with cooking spray; set aside.
when cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. mash with butter, milk, salt and pepper. spread evenly over meat mixture.
bake dish, uncovered at 350 degrees F for 25 to 30 minutes or until heated through.