The Benefits of Massage for Older People Getting a massage is a great way to relax, relieve stress, and help any achy joints. Massage can be a good excuse to take some time out and it has some surprising health benefits, which make it especially important as our bodies and minds age.

While massage therapy was once only available to the privileged at expensive health spas or those with injuries and health conditions, it is now much more widely available. Massage therapy is available from specialised clinics such as Heaven and Earth, massage in Hertfordshire, as well as doctors and physiotherapists.

Here’s a look at some things massage could help with.

Headaches

A massage is one of the best natural ways to relieve headaches. A head, neck and shoulder massage will reduce tension, relax your muscles, and decrease any pressure on your nerves and blood vessels. Persistent headaches can sometimes be a symptom of something more serious so if massage doesn’t help, see your doctor for advice.

Muscle Pain

Muscle pain becomes increasingly common as our bodies age due to injuries and general muscle fatigue. Massage can help with both. Massaging achy muscles will reduce tensions and increase blood flow, which will help your muscles recover. Regular massage can help keep your muscles in good condition, making injury less likely.

Stiff Joints

Stiff joints are another thing we have to deal with more as we get older, often in the form of arthritis. Massage has long been used in the treatment of arthritis and is thought to reduce pain and stiffness. Many techniques are used including traditional Swedish massage and hot stone massage. In some cases, deep tissue massage is used, but this can lead to some soreness, so be sure to speak to your therapist about your condition before embarking on any course of massage therapy.

Circulation

Many people, both young and older, have problems with their circulation. Poor circulation can make other conditions such as headaches and stiffness much worse. While improving your circulation can help your body heal and repair itself. Massage is a wonderful way of boosting your blood flow and improving your circulation.

Stress

Most of us deal with stress from time to time. Massage helps in a variety of different ways. By boosting your circulation and helping with your body’s ailments, but also by reducing tension, lowering your blood pressure and heart rate, and increasing the production of endorphins, which are chemicals in your brain that help you feel good.

Insomnia

Insomnia is often caused by stress, anxiety and pain. This can be incredibly frustrating, which leads to further stress. Massage is a brilliant way of improving these conditions while avoiding medication and helping you relax, all of which can help make sure you get a great night’s sleep.

Depression

Depression is increasingly common in the elderly. Massage can help in numerous ways. First, it helps improving physical conditions, which can greatly improve your quality of life. Next, it increases levels of serotonin, endorphins and dopamine, all of which can help improve and stabilise your mood. Finally, it’s a wonderful way of treating yourself and taking some time out.

Try massage therapy today and let us know how you get on!