Cranberry juice is a simple, easy way to get a variety of vitamins and minerals you need to stay healthy. And, while you get your daily needs, it will also help maintain a wide range of other health problems at bay. This is probably one of the few foods that really are super. Fruits and certain vegetables are touted as ‘Super’. It makes them sound as if they were food heroic, resistant to cholesterol and antioxidants are able to jump in one leap. More often than not, they are part of a trendy diet that is popular for a while and then fade as the next big thing to be popular.

Some, however, really super, in that they are believed to help keep you healthy and feeling better. Cranberry juice, while it does not get the same high-profile publicity recently popular kale and goji berries, full of vitamins that you need to keep you healthy. It has also been demonstrated scientifically, unlike some other superfoods, to help prevent the disease.

Cranberry juice has been a home remedy for a group of different diseases for some time. It is also known as a treatment for urinary tract infections, and also has said it will help to treat colds and flu. It has even been said to help prevent gum disease and tooth decay.

With many superfoods, there is usually an element of reasonable skepticism. You have to wonder what all the hype is based on a study that has been blown out of proportion, or if some marketing Flack decided they had to sell some more kale, and call it a super food is a quick way to make it happen.

With cranberry juice, no need to be skeptical. It remains a popular health drink for a decade, and not just a fad. And it is because of the health benefits have been proven to have. For example, a study has shown it to be a good way to prevent urinary tract infections for women. Cranberry has certain chemicals that prevent the bacteria that cause infection from sticking to the walls of your urinary tract, prevent and help treat urinary tract infections.

Cranberry juice is also full of vitamin C, calcium, iron, and vitamin B. Salicylic acid can also be found in cranberry juice, and an anti-inflammatory found in aspirin. All of this adds up to a huge explosion of health and energy in every cup of juice.

A lot of cranberry juice full of preservatives and sugar, which can reduce or even negate the health benefits of drinking it. The best way to get to a health drink cranberry juice is pure, available in the concentrate such as Dynamic Health Cranberry Juice Concentrate. It provides the full benefit of all that is good in cranberry juice, without all additives.

Unfortunately, pure cranberry juice can be a bit of an acquired taste. It can be acidic, and many people feel a little bitter too. If you like sour foods, mixing the juice with water may be fine. If you do not have the capacity to acid that some people do, you may want to find some way to sweeten it.

There are many recipes available to make the drink a little more fit, but it’s really not hard to do. Mix it with orange juice or apple juice to add a little sweetness and reduce acid. Some people also like to mix it with soda water taste, which usually does not contain a whole lot of sugar, to add some carbonation. It also makes a nice addition as fruit and vegetable juices of your own.