Friendships hold a lot of benefits. Not only do they provide an outlet and allow you to spend superficial time with them, but good friendships can get you through difficult times.

Sometimes, friends become family and can sometimes seem to be more like family than actual blood relatives. Therefore, it is important to invest time into your friendships and cultivate them. Like a bunch of flowers, they wilt and die when neglects. So, even when it seems like you have too much going on such as work, carpooling children, make sure you keep in contact, even if it’s a text message or phone call instead of a face-to-face.

If you have high blood pressure or are feeling a bit stressed with everyday life, then did you know that spending quality time with friends can give you a huge health boost? Whether you have life-long or new friends, spending more time with them will help you to feel joyful with life. Therefore, make plans to go out for drinks and a meal, or head to the cinema for a film you both want to see. There are a lot of events you and your friends can find common ground on, and even if your catch-ups do not go according to plan, you could get a great story out of it.

Even if it feels like you can’t possibly fit any social time into your lifestyle then try and fit your friendships into some of your everyday commitments. Meet up at the shops and grab a quick coffee before running any errands, become gym buddies, take your kids to the park or have a meaningful phone conversation. There are a lot of ways for you to keep in contact, especially with the likes of texting, social media and other apps.

A lot of people consider friendship is more important for women than it is for men. However, this is false. A lot of men become friends with their sports teams and forge strong bonds. Therefore, you can show your friendship through buying personalized team jewelry from shops such as

Even though men may not be as quick to invest in friendship jewelry, college rings can also make you remember memories you thought forgotten. By becoming part of a group, it’s like becoming a family. Bonds do not have to stop at college, with friendships formed during your student years could continue into adulthood. A teammate can become a best man at your wedding or a godfather to your first born. They can also offer support during life’s hardships and become a shoulder to lean on.

There is a saying that you only get out of a friendship what you put in, so be careful not to let your friendships dwindle in acquaintances. As you progress in life, making friends can become difficult, and before you realize it, there may be a time in your life when you wished you picked up the phone and set a date with your old high school or college friends. Make sure you don’t leave it too long between catch-ups. Friendships benefit anyone.