Cancer is an unfortunate disease that has claimed the lives of many loved ones. What is important to understand is that there are many foods that if consumed, can help prevent the occurrence of many different kinds of cancers. Thus, be sure to consider these recommendations and search for ways to implement them into your daily diet. Here are the top nine healthy foods that help prevent cancer:

 

1.      Garlic: Garlic is a spectacular medicinal remedy for many illnesses. However, garlic has been proven to reduce the occurrence of stomach cancer. Thus, add garlic to every dish in your power. It is sensational for your digestive tract and will help you battle cancer every single day.

 

2.      Steamed Broccoli: Broccoli is a great vegetable for preventing cancer because it has very high amounts of vitamin C. The key to using broccoli to its intended purpose is to not microwave broccoli. If you steam broccoli, you will be able to prevent cancer a great deal.

 

3.      Fresh Lemons or Limes: Making a fresh batch of lemonade or limeade is a wonderful way to prevent cancer. The reason for this is that there are several juice concentrates that have never even seen a real lemon or lime on the market. By making the juice fresh, you will be exposed to the natural fruits and all of the vitamins within them that can help you to prevent cancer in the long term.

 

4.      Artichokes: Artichokes can be quite difficult to prepare; however, if you are able to steam them, they create a great natural vegetable to add to any dish. This addition will be great for preventing cancer and is quite flavorful as well.

 

5.      Blueberries: Blueberries are surely one of the most underrated fruits on the menu. Blueberries are very high in anti-oxidants, which is ideal for preventing cancer. Blueberries can be added to your yogurt parfait or morning cereal with ease and are ideal for preventing cancer.

 

6.      Salmon: Salmon is one of the most delicious types of fish to enjoy. By grilling some salmon and squeezing a fresh lemon on your grilled fish, you will have a wonderful anti-cancer dish at your fingertips. Thus, do not be afraid to consume salmon. Your body will thank you a great deal.

 

7.      Olive Oil: Olive oil is used in dishes all over the world. It has been scientifically proven that the use of olive oil has a substantial chance of lowering breast cancer statistics. Thus, be sure to use olive oil every chance you can whether it be a salad dressing or for cooking. This is a great way to not only lose weight, but to also prevent cancer as well.

 

8.      Black Tea: Black tea has been linked to lowering the chance of ovarian cancer in women. The best results are seen when at least two cups of tea are consumed daily. Add this to your diet and you will not only have more energy, but will be preventing cancer as well.

 

9.      Avocado: Avocados are spectacular for cancer prevention. Whether it is avocado oil or the avocado itself, use as much as possible. Not only are they delicious, but they are great for your figure and your health as well.

 

 

Cancer prevention is something that every individual should take very seriously. There are many holistic remedies to explore in regards to preventing cancer that individuals should practice as a part of their daily life. By doing so, they will feel much healthier and will have a longer life expectancy that will not be claimed by cancer.

 

Sophia Mest is a freelance writer at BizDb, where she aspires to put her writing passion into practice and spread her words across the world. She spends her free time travelling and exploring the wonders of nature.