makes 6 servings
1 Tbsp olive oil
1 1/2 cups chopped onions
1 large green bel pepper, chopped
1 large carrot, chopped
8 oz red potatoes, diced
1 cup corn
1 cup water
1/2 tsp dried thyme
2 cups milk or nondairy milk substitute
2 Tbsp chopped fresh parsley
1 1/2 tsp seafood seasoning, like Old Bay
3/4 tsp salt, or to taste
heat oil in Dutch oven over medium high heat. add onions, bell pepper and carrot; cook and stir 4 minutes or until onions are translucent.
add potatoes, corn, water and thyme; bring to a boil over high heat. reduce heat; cover and simmer 15 minutes or until potatoes are tender. stir in milk, parsley, seasoning and salt. cook 5 minutes more.