Blood flow circulating in and out of the heart chamber is vital to your health. Every time your heart beats blood is pushed through the body carrying oxygen to your tissues and organs. Circulation is not only important for your general health, it is also necessary if you want to be able to achieve and sustain an erection. The network of arteries and capillaries in your body are part of your circulatory system, and it is what the oxygen rich blood travels through. To keep blood flowing unobstructed throughout your body, there are certain vitamins that can keep your circulatory system healthy and functioning properly. 

Vitamins That Increase Blood Flow 

There are several vitamins that men can add to their diets to help improve blood flow throughout their body. Not only can this help reduce your risk of developing high blood pressure or heart problems, it can also help to enhance your sexual performance in bed. Increase circulation to the penis makes it easier for men to get and sustain an erection. This not only improves his sexual experience, but his partner's as well. Some of the vitamins that can increase blow flow include, 

Niacin 

Listed among the 8 B vitamins, it is rare for anyone to suffer from a niacin deficiency. Several common foods contain niacin naturally, and it is also a common additive in healthier cereals and breads. The University of Maryland has listed the vitamin among those that are effective at improving circulation, and it is also effective at lowering the body's levels of bad cholesterol. Some of the food items that naturally contain niacin include peanuts, sunflower seeds, beets, and cold water fish. Niacin is also taken to prevent and treat clogged or blocked arteries. 

Vitamin E 

There are several health benefits to vitamin E including its ability to prevent clogs in the blood vessel, and widening the arteries. The human body also uses this vitamin to produce red blood cells. The larger arteries make it easier for the blood to flow through, and reach vital organs. Vitamin E can be found in most leafy green vegetables like spinach and kale, along with seeds, nuts, and some vegetable oils. Several food items are also commonly fortified with vitamin E including cereal, fruit juices, and even margarine. While the vitamin is not normally associated with side effects, higher doses can lead to some health complications. It is always best to speak with a health care provider before adding vitamin E supplements to your daily diet. 

Ascorbic Acid 

More commonly referred to as vitamin C, ascorbic acid can help prevent arterial blockages caused by plaque buildups. It can also help to strengthen blood vessels, along with helping them to stay flexible. Most citrus fruits are high in vitamin C, along with several fruit juices. Oranges, watermelon, kiwi, strawberries, and tomatoes are just a few of the foods that contain high amounts of vitamin C. Some vegetables like broccoli, winter squash, and Brussels sprouts are also excellent sources. 

Vitamin K 

This vitamin is necessary for blood clotting and a deficiency can lead to severe health problems. Severe and unstoppable bleeding from the gums and nose are common indicators of low levels of the vitamin. Increased levels of vitamin K can also help to reduce your risk of developing heavy bleeding due to liver disease. Some food items that contain the essential vitamin include green tea, cabbage, turnips, spinach and dark leaf lettuce. 

Summary 

There are several vitamins that can help to improve circulation in your body, which can also help enhance your sexual performance. All of these vitamins are found naturally in common foods, and healthy levels can be maintained with a well-balanced diet. In some cases it might be necessary to add a vitamin supplement, and this should only be done with the advice of your health care provider. Just like low levels can affect circulation, high levels of these vitamins can also cause serious health complications.