Have you been working out for some time but just aren’t seeing the results or muscles that you want? Or perhaps you are feeling tired or weak instead? Well, one of the main reasons for either of these situations is a lack of the right nutrients. Regardless of how much you work out, your body can’t do anything without the important building blocks which are various food groups. If you want to make the most out of your workouts, here are some of the things that you need to start eating:

 

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Protein

You probably know just how important protein is to building muscle. Well, these reports are right, you are going to need to eat an adequate amount of this food group if you want to improve muscle size and tone. You should aim to consume between 1 gram and 1.5 grams of protein per pound of body weight. Just as relevant as how much protein you are eating is the sources that you are consuming as well. You should aim to get the protein that you need from lean, healthy meats, vegetables, and low-fat dairy. If you are unable to get required amount from food sources, you may need protein shakes or supplements.

Fats

Fats are typically placed in a negative light but you do need a certain amount of healthy fats to stay in good shape. The key word here, however, is healthy. Monounsaturated and polyunsaturated fats are the ones that you should focus on, within limits. You should restrict how much of saturated fats that you eat. It is typically a good idea to use nuts and seeds and perhaps fish to get the amount of fat that you require.

Carbohydrates

Most people are quite afraid of carbs as they believe it to be a major obstacle to losing weight or gaining muscle. What these individuals forget is that carbs are incredibly important energy sources and help to keep your body running. This means that you don’t need to cut carbohydrates out of your diet. What you need to do instead is to focus on the healthy sources of this food group. This is typically whole grains, fruits, and vegetables.

Vitamins

It is very difficult to find bodybuilding articles that will refer to vitamins. Nonetheless, the importance of these substances should not be overlooked. Vitamins such as C, D, E, and B are responsible for helping your muscles to stay healthy and to continue to grow. While you may not realize it, not getting enough of these supplements may be slowing down your progress. This is why it is vital that you get your recommended daily amount, depending on how much you work out.

Water

Do you know what is going to help get all of the nutrients discussed above to those muscles that you are trying to build? Well, it is water. Not to mention, drinking adequate amounts of water also helps to prevent you from feeling fatigued and helps with weight loss as well. So, instead of reaching for those energy drinks, it is best to grab a bottle of water instead.

This is what you need to know about nutrition that is going to help with your workouts.